Frode arnesen 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
December 08, 2009 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 21 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 23 |