Frode Arnesen 750m row
750
Meters
3:19.5
Time
2:13.0
Pace
43
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
April 18, 2015 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 43 | 21 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 22 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 20 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 21 |
| 0:40.6 | 750 | 2:15.3 | 141 | 785 | 8 | 22 |