Frode arnesen 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
August 17, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |