Frode arnesen 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
August 24, 2016 01:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 21 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |