Frode arnesen 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
August 26, 2016 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 22 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 21 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 |