Frode arnesen 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
September 07, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 |