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Frode arnesen 7500m row

7,500m

Meters

32:11.8

Time

2:08.7

Pace

456

Calories

Average Watts164
Calories Per Hour863
Stroke Rate21

September 11, 2016 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
32:11.8 7,500m 2:08.7 164 863 21
2:16.1 500m 2:16.1 139 777 20
2:10.6 1,000m 2:10.6 157 840 20
2:09.6 1,500m 2:09.6 161 853 21
2:09.8 2,000m 2:09.8 160 850 21
2:10.0 2,500m 2:10.0 159 848 21
2:09.8 3,000m 2:09.8 160 850 21
2:08.7 3,500m 2:08.7 164 865 22
2:08.8 4,000m 2:08.8 164 863 21
2:09.1 4,500m 2:09.1 163 859 22
2:08.0 5,000m 2:08.0 167 874 23
2:08.2 5,500m 2:08.2 166 871 23
2:06.8 6,000m 2:06.8 172 890 23
2:06.9 6,500m 2:06.9 171 889 23
2:06.6 7,000m 2:06.6 172 893 23
2:02.7 7,500m 2:02.7 189 952 24