Frode Arnesen 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
September 14, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 313 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 24 |