Frode arnesen 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
September 16, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |