Frode arnesen 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
October 04, 2016 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 22 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 |