Frode arnesen 6x1000m/1:00r row
6,000m
Meters
24:32.9
Time
2:02.7
Pace
386
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:32.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
October 07, 2016 00:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 23 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r96m |