Frode Arnesen 7500m row
7,500
Meters
31:26.7
Time
2:05.7
Pace
465
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
October 09, 2016 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.7 | 7,500 | 2:05.7 | 176 | 905 | 22 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 21 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 21 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 22 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 22 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 22 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 23 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 23 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 24 |
| 2:05.0 | 5,500 | 2:05.0 | 179 | 916 | 23 |
| 2:05.1 | 6,000 | 2:05.1 | 179 | 915 | 24 |
| 2:05.3 | 6,500 | 2:05.3 | 178 | 912 | 23 |
| 2:05.3 | 7,000 | 2:05.3 | 178 | 912 | 23 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 23 |