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Frode arnesen 7500m row

7,500m

Meters

31:26.7

Time

2:05.7

Pace

465

Calories

Average Watts176
Calories Per Hour905
Stroke Rate22

October 09, 2016 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:26.7 7,500m 2:05.7 176 905 22
2:13.8 500m 2:13.8 146 802 21
2:08.5 1,000m 2:08.5 165 867 21
2:06.5 1,500m 2:06.5 173 895 21
2:06.1 2,000m 2:06.1 175 900 22
2:05.8 2,500m 2:05.8 176 905 22
2:04.3 3,000m 2:04.3 182 927 22
2:04.2 3,500m 2:04.2 183 928 23
2:04.4 4,000m 2:04.4 182 925 23
2:05.3 4,500m 2:05.3 178 912 23
2:05.0 5,000m 2:05.0 179 916 24
2:05.0 5,500m 2:05.0 179 916 23
2:05.1 6,000m 2:05.1 179 915 24
2:05.3 6,500m 2:05.3 178 912 23
2:05.3 7,000m 2:05.3 178 912 23
2:02.1 7,500m 2:02.1 192 961 23