Frode arnesen 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
October 12, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 23 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 23 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 |