Frode arnesen 6x1000m/1:00r row
6,000m
Meters
24:11.5
Time
2:00.9
Pace
391
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 30:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
October 15, 2016 04:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 6,000m | 2:00.9 | 198 | 980 | 23 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r97m |