Frode arnesen 23:39 row
5,391m
Meters
23:39.1
Time
2:11.6
Pace
325
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
October 17, 2016 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,391m | 2:11.6 | 154 | 828 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 8:50.2 | 1,000m | 2:09.7 | 160 | 852 | 22 |
| 13:10.7 | 1,000m | 2:10.2 | 158 | 845 | 23 |
| 17:30.0 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 21:54.3 | 1,000m | 2:12.1 | 152 | 821 | 23 |
| 23:39.0 | 391m | 2:13.8 | 146 | 801 | 22 |