Frode arnesen 6x1000m/1:00r row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 29:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
October 24, 2016 04:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r110m |