Frode arnesen 6x1000m/1:00r row
6,000m
Meters
23:44.0
Time
1:58.6
Pace
402
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 29:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
October 31, 2016 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 23 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| r117m |