Frode arnesen 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
November 06, 2016 02:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 |