Frode arnesen 10000m row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
November 20, 2016 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 22 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 22 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 22 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 23 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 23 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 23 |