Frode arnesen 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
January 07, 2017 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 22 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 |