Frode Arnesen 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
January 10, 2017 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 314 | 22 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 23 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 23 |