Frode arnesen 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
January 15, 2017 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 22 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 22 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 |