Frode arnesen 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
January 18, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 22 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 |