Frode arnesen 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
January 25, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 22 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 23 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |