Frode arnesen 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
January 29, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 22 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 23 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 |