Frode arnesen 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
February 02, 2017 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 22 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 |