Frode arnesen 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
February 20, 2017 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 22 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 |