Frode arnesen 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
February 23, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 23 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 23 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |