Frode arnesen 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
February 27, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 23 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 |