Frode arnesen 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
March 10, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 |