Frode arnesen 750m row
750m
Meters
3:17.0
Time
2:11.3
Pace
43
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
March 18, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 21 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 20 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 23 |
| 0:37.2 | 750m | 2:04.0 | 184 | 931 | 23 |