Frode arnesen 11:56 row
2,986m
Meters
11:56.5
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
March 18, 2017 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 2,986m | 1:59.9 | 203 | 997 | 23 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 7:59.1 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 11:56.5 | 986m | 2:00.3 | 201 | 990 | 24 |