Frode arnesen 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
March 24, 2017 02:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 23 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |