Frode arnesen 750m row
750m
Meters
3:17.3
Time
2:11.5
Pace
45
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
March 28, 2017 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 21 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 18 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 22 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 |
| 0:37.3 | 750m | 2:04.3 | 182 | 926 | 21 |