Frode arnesen 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
March 28, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 24 |