Frode arnesen 6500m row
6,500m
Meters
25:44.2
Time
1:58.7
Pace
433
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
April 02, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.2 | 6,500m | 1:58.7 | 209 | 1018 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:56.4 | 6,500m | 1:56.4 | 222 | 1063 | 24 |