Frode arnesen 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
April 04, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 |