Frode arnesen 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
April 08, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 |