Frode arnesen 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
April 15, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 22 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |