Frode arnesen 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
April 17, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 23 |