Frode arnesen 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
May 01, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 |