Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:21.5
Time
1:55.1
Pace
277
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 31:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
May 08, 2017 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r49m |