Frode arnesen v2000m/3:00r...4 row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
May 13, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 23 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 3:00 | 12m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 3:00 | 12m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| r: 3:00 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:00 | 15m | |||||
| r56m |