Frode arnesen 2x1000m/4:00r row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
134
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
May 27, 2017 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| r120m |