Frode arnesen 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
June 03, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 24 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 25 |