Frode arnesen 6x1000m/4:00r row
6,000m
Meters
23:04.9
Time
1:55.4
Pace
414
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 47:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
June 14, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| r95m |