Frode arnesen v2000m/4:00r...4 row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 35:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
June 19, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 23 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 4:00 | 18m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 4:00 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| r: 4:00 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 4:00 | 17m | |||||
| r63m |