Frode arnesen 7500m row
7,500m
Meters
30:27.3
Time
2:01.8
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
June 22, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 7,500m | 2:01.8 | 194 | 966 | 23 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 23 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 22 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 23 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 23 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 23 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 24 |
| 2:06.1 | 5,500m | 2:06.1 | 175 | 900 | 23 |
| 2:05.2 | 6,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.2 | 6,500m | 2:04.2 | 183 | 928 | 24 |
| 2:03.2 | 7,000m | 2:03.2 | 187 | 944 | 24 |
| 2:02.7 | 7,500m | 2:02.7 | 189 | 952 | 24 |