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Frode Arnesen 7500m row

7,500

Meters

30:27.3

Time

2:01.8

Pace

485

Calories

Average Watts194
Calories Per Hour966
Stroke Rate23

June 22, 2017 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:27.3 7,500 2:01.8 194 966 485 23
2:01.2 500 2:01.2 197 976 32 22
2:00.2 1,000 2:00.2 202 993 33 22
1:59.9 1,500 1:59.9 203 998 33 23
2:00.0 2,000 2:00.0 203 997 33 23
2:00.0 2,500 2:00.0 203 997 33 23
2:00.6 3,000 2:00.6 200 986 33 22
2:00.1 3,500 2:00.1 202 995 33 23
2:01.0 4,000 2:01.0 198 979 32 23
2:00.2 4,500 2:00.2 202 993 33 23
2:02.7 5,000 2:02.7 189 952 32 24
2:06.1 5,500 2:06.1 175 900 31 23
2:05.2 6,000 2:05.2 178 913 31 23
2:04.2 6,500 2:04.2 183 928 32 24
2:03.2 7,000 2:03.2 187 944 32 24
2:02.7 7,500 2:02.7 189 952 32 24