Frode arnesen 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
July 27, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |