Frode arnesen 2x1000m/4:00r row
2,000m
Meters
7:49.7
Time
1:57.4
Pace
135
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 15:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
August 01, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | |
| r22m |